Drive Sober This Independence Day, and Every Day: Buzzed Driving Is Drunk Driving

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This Independence Day, Texas A&M AgriLife Extension Service’s Watch UR BAC program, the U.S. Department of Transportation’s National Highway Traffic Safety Administration (NHTSA), and the Texas Department of Transportation (TxDOT) want to remind drivers that Buzzed Driving Is Drunk Driving.


No matter how people choose to celebrate Independence Day, do it safely and always have a sober ride. Anyone under the influence of alcohol that chooses to get behind the wheel of a vehicle not only puts everyone on the road in danger but also themselves. Fourth of July festivities often start early in the day and go into the evening or late at night, causing more cars to be on the roads at night. In 2019, 515 people died in motor vehicle traffic
crashes over the July Fourth holiday period. Thirty-eight percent (198) of those fatalities
occurred in alcohol-impaired driving crashes. Many of the drivers arrested for drunk driving on the Fourth of July have likely been drinking alcohol throughout the day at various planned
gatherings.


“We want our community to have a happy and safe Independence Day, one that they’ll remember for years to come, for all the right reasons,” said AgriLife Extension Family and Community Health Agent Mary Shockley, Hunt County. “We’ve partnered with NHTSA and TxDOT to help remind drivers that even one drink before driving is when impairment begins. Under no circumstance is it ever OK to drink and drive. This behavior is illegal, it’s deadly, and it’s selfish. Do everyone in your community a favor: If you’ll be drinking at a Fourth of July party, or for any occasion, plan ahead for a sober ride.”


From 2015 to 2019, there were 1,339 people killed in drunk-driving crashes over the Fourth of July holiday. Of those people who died in alcohol-impaired motor vehicle traffic crashes, almost 4 out of 5 (79 percent) of them occurred in nighttime crashes (between 6:00 p.m. and 5:59 a.m.). Watch UR BAC’s goal is for everyone to enjoy red, white, and blue in their flags, fireworks, and family gatherings — not in their rear-view mirror. The only way to prevent this is to never drink and drive.


Celebrate with a Plan
This Fourth of July, the Watch UR BAC program, NHTSA, and TxDOT urge drivers to designate a sober driver before heading out for the evening. If planning on drinking, plan how to safely travel without driving.


Texas A&M AgriLife Extension Family and Community Health Educator Mary Shockley, Hunt
County, reminds drivers to follow these tips for a safe night on the roads:
● Remember: It is never OK to drink and drive — even if after only one alcoholic
beverage. Designate a sober driver or plan to use public transportation or a ride service to
get home safely.
● Suspect a motorist on the road is driving drunk or intoxicated? Contact local law
enforcement immediately.
● Have a friend who is about to drink and drive? Take their keys away and make
arrangements to get them home safely.

Intoxication is More Than Alcohol: Drive High. Get a DWI!

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Everyone knows that “buzzed driving” is drunk driving, but what about driving high? The Texas A&M AgriLife Extension Service Watch UR BAC team is spreading the word that it is illegal to drive while impaired by any substance, including drugs.

In 2020, 56 percent of drivers involved in serious injury and fatal crashes tested positive for at least one drug. This is why it is so important to spread this life-saving message: Drive High. Get a DWI. It does not matter what term is used—high, buzzed, stoned, wasted, or drunk—no one should get behind the wheel impaired. Think being high will not affect a person’s driving? That is wrong. It has been proven that marijuana can slow reaction times, impair cognitive performance, and make it more difficult for drivers to keep a steady position in their lane.


Marijuana is not the only drug that will cause this kind of impairment. Multiple other illegal
drugs can cause slowed reaction time, drowsiness, blurred vision, poor balance, and other
deficiencies, which will impact a driver from being able to safely operate a vehicle.
If selected to be a designated driver, stick to the plan: Do not use drugs (legally or illegally
obtained). For all drivers, the best defense against impaired drivers on the road is their seatbelt. Wear it on every trip, and make sure all passengers are also buckled up.

Drug-impaired driving is a big problem. It is deadly, illegal, and a rising challenge for law
enforcement. Although a lot of focus on impaired driving is centered around holidays, make no mistake, it happens every day on Texas roadways. If any type of drug is being taken, whether it is prescription, over-the-counter, or illegal, pass the keys to a sober friend. Remember: A DWI applies to more than just alcohol. No matter what kind of drug has been used, if someone feels different it will make them drive differently.

Remember these safety tips and spread the message to friends and family members:
● If using an impairing substance (such as marijuana), do not drive. Passengers should
never ride with an impaired driver. If a driver appears that they may be impaired, do not
get in the car with them.
● If planning to use drugs, plan ahead for a sober driver to safely drive to the destination.
Like drunk driving, it is essential that drug-impaired drivers refrain from driving a
vehicle. It is never OK to drive while impaired by any substance.
● Even over-the-counter and prescription medications can have impairing effects. Take
caution before driving after using any medication.
● Have a friend who is about to drive while impaired by drugs? Take the keys away and
arrange to get them home safely. Do not worry about offending someone—they will be
thankful later.
● If available, use the community’s sober ride program.
● If an impaired driver is suspected on the road, call 911 immediately when it is safe to do
so.

Flip Phone Fad Flip

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flip phone mobile

Cell phones started out as a big bag with a phone receiver at the cradled-on top. It had a strap where you could carry it and was roughly the size of a large purse. They were bulky, awkward, and had terrible, patchy, reception that sounded very static-y.  The evolution of phones later brought us flip phones, which still weren’t that great because they came before the internet!  What?!  Remember that time in life when there was NO INTERNET!!  It seems like a lifetime away . . . ahem, for those of us older folks, that is.  But we must consider that they are now in their early 30’s who have lived their whole lives with smart phones. 

Once smart phones hit the scene, no one wanted a flip phone anymore.  They were looked down upon and considered outdated and old fashioned.  So, life progressed as the smart phones did.  The iPhone numbers keep getting higher and now you can have the iPhone 14 Pro Max, the ultimate in connectivity via phone, text, Twitter, Facebook, Messenger, Snapchat and the list goes on. As the phones and internet progressed, so did our obsession with them.  To the point that I am concerned that the current generation of teens will not know how to function in society.  They have trouble having a normal relaxed conversation with an adult.  They don’t know how to look people in the eye when speaking to them. They mumble. They hide in their rooms or behind their screens at family gatherings instead of interacting with others sitting all around them. In the future will people just revert into being in their homes all the time because it is less scary?  Online school didn’t help during COVID-19.  During this time many young adults discovered that they could work from home as well, and never have to darken the door of their office or meet their teammates in person.  And this was just fine with them.

That is why I was shocked but very proud when my daughter somewhere around the age of 17 decided to get rid of her iPhone and get a flip phone.  What?! A kid willing giving up a smart device and initiating it on their own.  Amazing!!! I was so stunned, I had to know why.  When I asked her, this is what she said. . .

While working at her job she realized that every young person when not directly engaged in physically having to do something had their face in their phones.  They spoke only what was minimally required to anyone who tried to communicate with them.  There were no deep conversations, no humorous interactions, and not much conversation with them at all.  She decided if she didn’t have access to the internet and all of it’s lures (texting, snap chatting, internet surfing, YouTube videos, and a plethora of other online attractions), then she wouldn’t be able to look at it all the time while she was in public.  She could only look at those things at night before bed which would greatly limit her time online.

When she pulled her flip phone out to make a call and used her voice to have a conversation with someone, all her peers were intrigued.  Some other kids asked, “What is that?!”.  Others wanted to hold it to look at it.  Some wanted their picture with it.  So, the flip phone fad that had once been the rage, then almost became obsolete, suddenly was trendy.  The kids asked questions about it and couldn’t believe that it didn’t connect to the internet.

The part that made me so proud of my daughter was the fact that she began talking to a lady at work who is older than me.  She loved her and this sweet lady gave good advice and shared wisdom with her.  She also talked to several other older employees and heard about their families and life experiences.  What was amazing was my daughter was learning about life.  She seemed more confident.  She gained knowledge about gardening, family relationships, marriage, and many other life skills that she would have never known about on her own or found out about on the internet. Her kindness and empathy increased. She learned the joy of having a great conversation with a stranger.  She realized all that she had been missing out with her face only focused on a screen.  And she actually survived without having her phone in her face all the time.

I think all of this led her to be open to going to deliver some brownies to an elderly gentleman in town who lived alone and was missing his wife who was now in a nursing home. That initial conversation led to a friendship between the two – an 80-ish year-old gentleman and a young lady in her late teens.  She would take him to the grocery store, they went on picnics at Graham Park, he got to talk about his wife and their life together, and he tried to teach her to fly a kite.  What a beautiful friendship – one gaining human interaction and conversation, that he so desperately craved, and the other learning life skills and gaining experience in relationships. A win-win situation. So, I would encourage us all to put our phones down. You don’t have to go so far as reverting back to a flip phone, but you should learn how to live without your phone for periods of time each day so that you can live life, enjoy the moment, and interact with people around you.  Phones can be just as addictive as a drug, and many young people struggle with this issue, as well as adults. Try putting your face up and watching the sunset, instead of taking a picture of it.  Savor that moment.  Stare at the horizon until the last bit of the sun is gone. Every meal, every event, every conversation does not need to be documented.  Instead of recording it, just enjoy it happening.  And who knows, you might start a trend where people interact with each other in person again.

Building a Healthy Relationship with Your Food

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Food is omnipresent in our human lives and quite literally fuels our physical bodies every day. It is intertwined with our daily routines, family traditions, our culture, and shared experiences. For these reasons and more, being aware of your connection to food alongside maintaining a healthy relationship with your food is imperative to living a healthy life.

According to the National Eating Disorder Association, forming a healthy relationship with food takes conscious effort, but it is possible. This relationship includes relaxed eating, choosing preferences over positions, and practicing balance and flexibility in your eating. Let’s take a look at these principles a bit more closely.

RELAXED EATING: Relaxed eating is the ability to be at ease with the social, emotional and physical components of food and eating. Relaxed eating is attuned to the body’s hunger and intuitively provides for its needs. It is the ability to listen and satisfy your hunger allowing for pleasurable and whimsical eating with flexibility and the absence of remorse. It allows you to eat when you are hungry and stop when you are satisfied. It incorporates choices and beliefs about food through a filter of self-love and body wellness that is balanced, not extreme or all consuming.


PREFERENCE OVER POSITION: Eating should be a balanced activity that is neither the best nor the worst part of a day. You should enjoy the foods you consume but not worship them. Flexibility, exhibited through the willingness to forego a preference temporarily, is an essential aspect of a healthy relationship with food. Preferences need to remain just that, and not become an unflinching regimen.


BALANCE: Balanced eating means feeling comfortable consuming a wide variety of foods. In addition to variation in type of food, balance indicates an ability to eat both for pleasure and for hunger. Eating for hunger is great because it nourishes your body. Ignoring hunger cues is a dangerous habit that can lead to more disordered eating patterns and health consequences. Eating for pleasure allows us to associate positive feelings and experiences with food and its pleasurable! Finally, balance also means avoiding trendy diets. Diets usually employ some kind of restriction, be it through food quantity or type. It is neither healthy nor logical to deny yourself food groups or to limit your calories.


FLEXIBILITY: Flexibility is another key aspect of a healthy relationship with food. It refers to the absence of strict rules surrounding eating and food habits. Rather, there is more of an ability to “go with the flow” and accept deviations from preferred foods as a natural part of life, instead of viewing those deviations as a judgment of yourself or your worth. Additionally, flexibility relates to the amount of food you consume. Sometimes, we eat beyond our comfort zone. Maybe you’re not completely mindful or conscious while eating one day, and don’t feel your hunger cues until a bit later. This is not a cause for alarm. Doing this every so often will not alter your health. Trust your body; it is much smarter than you give it credit for. It knows where you need to be and can deal with a little bit of variation. The key is
remembering these principles–-having variation, preference, flexibility–and accepting the changes that come with life.


Reference: Kronberg, Sondra. The Comprehensive Learning/Teaching Handout Manual for Eating Disorders © 2001 Sondra Kronberg, MS, RD, CEDRD-S. Wellness Programs Publishing, 3rd Edition, 516-513-1284

Teach Kids to Love Learning

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Often expressed is the concern that young people are not interested in learning because they are overly occupied on their cell phones and not reading books. However, young people today have never known life without a cell phone device. They use it for everything from scheduling to homework. Kids can learn to love learning while using their smartphones by taking advantage of its capabilities. Here are five suggestions.

Start young, or as soon as possible. Children develop perspectives and adopt habits most easily from a young age. Learning is simply acquiring knowledge. So, looking up story times for the library or reading about a new business in town are learning activities. Although your goal for the child may be more in-depth or broader, simple learning begins with the skills to navigate everyday life. Start leading kids to look for information on their own. Use subjects that the child is interested in to show them how they can find more information. Suggest questions that pique their curiosity such as whether or not dinosaurs had feathers and what makes one car faster than the other. Older kids thinking about careers might want to know how much money different jobs pay. Teenagers who are interested in music might want to know how music is produced professionally.

Set an example. Children imitate what they see. Let them see you learning new things. Looking for a job, setting up a budget, or planning a trip, are all endeavors that requiring learning. Show them what you are learning, why you are learning it, and how you look for information. But keep the sessions appropriately shorter, depending on their age, and do not be disappointed if they seem disinterested. The point is to make them aware of the learning process as a natural part of life and living.

Help kids have good experiences or benefit from learning. For example, if you plan on going out to eat, let the kids research restaurants. Ask them to look up distances, menus, and prices and give their opinion on the best option. If they are asking for a pet, let them to look up the costs of caring for one. Help the kids feel comfortable at places of learning. Within 15 miles of Greenville are 2 colleges and a university which offer events such as outdoor movie nights, festivals, and cultural events at low-cost or free to the public. Use these opportunities to become familiar with what is offered there.

Help identify credible sources. If you are not sure where to start, ask at the local school or public library. Older children who are politically inclined can be helped to find credible sources from different points of view and that prepares them participate in educated discussions. Instead of struggling with your kids to limit their cell phone use, redirect their existing incentive by encouraging them to expand the potential for acquiring information and knowledge that equips them to reach their goals.

Marifrances Casey

Hygiene – A Healthy Life

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The key to a healthy life is a fit body, accompanied by proper nutrition, exercise, rest and hygiene. Our mothers

were right! Eating food is not enough to be healthy. It also depends on good personal hygiene which is essential to promoting good health.

Simple personal habits like washing our hands and brushing and flossing our teeth will keep bacteria and virus causing illnesses away.  Germs are not only tiny but are everywhere and it is amazing how they travel from host to host. 

For a quick visual example of how fast germs can and do spread, gather about ten of your friends together then pour some glitter into your hand. Shake hands with someone close to you.  Then have them to shake hands with someone else and so on until everyone in the room has shaken hands with someone else.  Now look at your hands and you will see how the cycle works.  This is the same mode of transferring germs from one another as we travel throughout a day. 

Washing your hands and keeping them clean is one of the most important steps we can take to avoid getting sick and spreading germs to others. There are a number of diseases that are spread by not properly washing your hands with soap and water.  According to the Centers for Disease Control the proper way to wash your hands is to wet your hands with clean running water and to apply soap.  Rub your hands together briskly to make a lather.  Continue to scrub your hands for at least 20 seconds making sure to scrub the backs of your hands, between your fingers and under your nails.

To ensure you scrub long enough hum the “Happy Birthday” song from beginning to end twice. Rinse your hands well under running water then dry them with a clean towel or allow them to air dry. Practicing good hygiene is not limited to just hand washing it also includes daily bathing, skin care, dental hygiene, and hair care. 

Practicing good daily hygiene helps you feel good about yourself which is important to good mental health.  People with poor hygiene habits are seen as unhealthy and often face discrimination.

Staying healthy and keeping good hygiene consists of about four steps.  Sleep is the first. A healthy night’s sleep always helps you to start your day off right.  A minimum of eight hours rest is recommended. Diet is second.  Make sure everything that you put in your mouth counts. Eat four servings’ fresh fruit, and five servings of vegetables. 

Most Americans consume more protein than needed, which leads to excessive calories and obesity.  The recommended daily amount of lean meat and proteins depends on your age, gender and your level of activity.  You can find the recommended amounts of food needed on the US Department of Agriculture’s website. www.ChooseMyPlate.gov.

Exercise is third.  The Mayo Clinic recommends we make it a goal to get at least 30 minutes of exercise each day to remain healthy.

Positive influence is fourth.   Avoid negative people and seek out people who are encouraging and living the way you want to live.  These are the steps to a Healthy Life!

Berniece Brown, Coordinator of Social Services for Carevide & Hunt County Interagency Network.

Understanding the Deadly Dangers of Fentanyl Use

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Fentanyl, a potent synthetic opioid, has emerged as a significant public health concern due to its alarming prevalence and deadly consequences. While originally developed for medical use as a pain reliever, illicit fentanyl use has skyrocketed in recent years, leading to a surge in overdose deaths and devastating consequences for individuals and communities alike. Understanding the dangers of fentanyl use is crucial in addressing this urgent public health crisis.

Potency

Fentanyl is estimated to be 50 to 100 times more potent than morphine and significantly more potent than heroin. Even a tiny amount of fentanyl can cause severe respiratory depression, leading to overdose and death. Due to its potency, fentanyl is often mixed with other drugs such as heroin, cocaine, or counterfeit prescription pills without the user’s knowledge, increasing the risk of accidental overdose.

Risk

The misuse of fentanyl and its analogs has led to a sharp increase in overdose deaths across the globe. According to the Centers for Disease Control and Prevention (CDC), synthetic opioids, primarily fentanyl, were involved in nearly 75% of all opioid-related overdose deaths in the United States in 2019. This alarming trend highlights the urgent need for comprehensive strategies to address the opioid epidemic and prevent further loss of life.

Hidden in Street Drugs

One of the most significant dangers of fentanyl use is its clandestine presence in street drugs. Illicitly manufactured fentanyl is often mixed with other substances, such as heroin or cocaine, to increase potency or extend the drug’s supply. However, without proper dosage control or awareness of fentanyl’s presence, individuals who use these drugs are at high risk of unintentional overdose and death.

Increased Risk of Addiction:

The addictive nature of opioids, including fentanyl, poses a significant risk to individuals who use these substances recreationally or as prescribed. Continued use of fentanyl can lead to physical dependence, tolerance, and addiction, making it increasingly difficult for individuals to stop using the drug without professional help. Moreover, the withdrawal symptoms associated with fentanyl cessation can be severe and contribute to relapse.

Addressing the dangers of fentanyl use requires a multifaceted approach that includes prevention, harm reduction, treatment, and enforcement efforts. Public health initiatives aimed at raising awareness about the risks of fentanyl use, providing naloxone training and distribution, and expanding access to evidence-based treatment options are essential components of an effective response.

Recognizing the dangers of fentanyl use and implementing comprehensive strategies to address the opioid epidemic are critical steps in saving lives and mitigating the impact of this deadly crisis.

Sources:

1. Centers for Disease Control and Prevention. “Drug Overdose Deaths.” 2021.

2. National Institute on Drug Abuse. “Fentanyl DrugFacts.” 2020.

3. Drug Enforcement Administration. “Fentanyl.” 2022.

4. Substance Abuse and Mental Health Services Administration. “Key Substance Use and Mental Health Indicators in the United States: Results from the 2020 National Survey on Drug Use and Health.” 2021.

CJ Crawford

DrugFree Greenville Public Education Committee

Teen Pregnancy Prevention

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She sounded young and scared when she called. “I think I am pregnant. I need to see how far along I am. How much is an appointment?”  Hundreds of calls start this way every year at Raffa. Located in downtown Greenville, Raffa Clinic provides free and confidential services that allow a woman to feel safe in confirming her pregnancy, seeing her baby in an ultrasound, and getting support, education, and resources specific to help her situation.  

Texas ranks eighth in the country for teenage pregnancy. Texas also has the second highest rate of repeat births. Hunt County has a high teen birth rate as compared with other counties in the state.  Teenage mothers are often at risk to have low birth weight babies and an increased risk of infant mortality. Access to prenatal care early in pregnancy is key to prevent these from happening. Fear of people judging teen parents and lack of financial resources are the most common barriers cited to beginning prenatal care in the first trimester of pregnancy for teen moms. 

Raffa Clinic strives to help teen mothers during their first trimester of pregnancy by providing initial prenatal care and Medicaid enrollment at no cost. Early care greatly increases the likelihood of a healthy pregnancy for both mom and baby. Raffa clinical staff also educate on the importance of good nutrition and helping mom (and dad) prepare for childbirth and baby’s arrival as well providing material items such as diapers and car seats at no cost. 

Teenage parents are often at high risk to drop out of school as well. This doesn’t have to be the case. Students can work with their school district to successfully complete high school and get their diploma or GED while parenting. Raffa works one-on-one with teen parents and local schools to help the student successfully navigate finishing high school while parenting by providing life skills and parenting classes at Raffa Family Center in Greenville. 

One young mother said this about her recent visit to Raffa Clinic, “I absolutely love everything about this clinic, the staff is so genuine! I am a young expecting mom and everywhere I went I felt judged, but not here!! The second I walked in the door it felt like everyone there was supporting me. I love the emotional and spiritual support! The nurses also go above and beyond making sure you are informed and comfortable.”

DrugFree Greenville Public Education Committee

The Culprits in Mental Health

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Relationships, school stress, and work worries are the usual suspects that mess with our minds, but hey, sometimes it’s the sneaky world around us that’s pulling the strings. Brace yourself because these four sneaky culprits might just be playing mental health hide-and-seek with you at this very moment! Here are 3 things that likely affect your mental health.

The first culprit is technology.  If you are occupying your time on the World Wide Web then guess what? It is affecting your mental health. You can soak up knowledge, stay connected to health providers, and catch up with loved ones. This brings a mix of perks and pitfalls.  Being overwhelmed with gloomy news and never-ending drama can turn anyone’s mood into a wilted flower, sparking worries about what’s around the corner. Did you know that nearly 60% of young adults (ages 18-25) are seriously fretting about the future of our planet? Social media can stir up FOMO (fear of missing out), the blues, and a dip in self-confidence. Plus, with work emails popping up after hours, thanks to remote work, it’s like the line between work and play got very blurry. 

The second culprit has to do with social drivers. Social drivers of health are like the backstage crew of your well-being, shaping your health behind the scenes. From where you hang your hat to the goodies in your fridge, these sneaky influencers like economic status, education, and even your neighborhood can have a far-reaching impact on your mental health. And let’s not forget the star of the show – the economy, stealing the spotlight in this health drama! Research shows a strong connection between worrying about money and mental distress, and salaries can’t seem to keep up with rising inflation and cost-of-living expenses. A 2023 Gallup poll found that 42% of Americans are worried that they don’t have enough money to pay their normal monthly bills. 

The last culprit is loneliness.  Recent survey findings reveal that over half of adults in the United States (58%) experience feelings of loneliness, especially among low-income individuals, young adults, parents, those from underrepresented racial groups, or individuals living with mental health conditions, who report even higher rates of loneliness. Loneliness is linked to an increased risk of anxiety and depression and has connections to psychosis and dementia. Research indicates that minimal social interaction can have a lifespan impact similar to smoking almost a pack of cigarettes daily or struggling with alcoholism, and is twice as detrimental as obesity.

WHAT CAN YOU DO IF THE WORLD IS WEIGHING ON YOU? Find your support system, set tech limits and boundaries, change what you can and don’t concern yourself with what you can’t, and find healthy coping skills.  If you have no idea how to do the above suggestions then find a local counselor that can help.  Seeking professional help for mental health shows strength and offers support to manage life’s stressors. Counselors or therapists can help identify issues and coping strategies.

Karla Meeks – Marketing Manager for the Mental Health Clinic of Greenville

Drug-Free Greenville Board Member

The Power of Peer Support: Building a Sober Social Circle

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In the journey toward sobriety, building a sober social circle can be instrumental in maintaining recovery and achieving long-term success in overcoming addiction. While professional treatment and therapy play crucial roles, the camaraderie, understanding, and encouragement found within peer groups can provide unique benefits that foster resilience and growth.

Peer support involves individuals with similar experiences coming together to provide mutual assistance, encouragement, and guidance. Peer support groups offer a safe space where you can share your struggles, successes, and strategies for maintaining sobriety. These groups can take various forms, including 12-step programs like Alcoholics Anonymous (AA), SMART Recovery, and other community-based support networks.

Benefits of Building a Sober Social Circle:

1. Shared Understanding and Empathy: In a sober social circle, you can relate to each other’s experiences without fear of judgment or stigma. This sense of camaraderie fosters trust and creates a supportive environment where you feel heard and understood.

2. Accountability and Motivation: Knowing that others are facing similar challenges and rooting for each other’s success can inspire you to stay committed to sobriety goals. Peer support groups often set personal milestones, celebrate achievements, and offer encouragement during difficult times, reinforcing your resolve to stay sober.

3. Learning and Growth: You have the opportunity to learn from each other’s experiences and gain valuable insights into coping strategies, relapse prevention techniques, and effective recovery tools through educational sessions, guest speakers, and sharing sessions.

4. Building Healthy Relationships: It allows you to establish healthy and meaningful relationships based on mutual respect, trust, and support. Unlike social circles centered around alcohol or substance use, sober peer groups prioritize positive activities, shared interests, and personal growth, fostering genuine connections that contribute to overall well-being.

Tips for Building a Sober Social Circle:

1. Join a support group such as AA, SMART Recovery, or a similar community-based program.

2. Engage in sober activities and events that align with your interests, whether it’s sports, arts and crafts, hiking, or book clubs.

3. Explore online forums, chat groups, and social media platforms dedicated to sobriety and recovery. These virtual communities offer support, encouragement, and a sense of belonging, especially for those unable to attend in-person meetings.

The power of peer support in building a sober social circle cannot be overstated. By connecting with individuals who understand the challenges of addiction recovery firsthand, individuals can find strength, inspiration, and hope on their journey to sobriety. Through shared experiences, accountability, and mutual encouragement, peer support groups empower individuals to embrace a sober lifestyle, cultivate healthy relationships, and achieve lasting recovery.

*Sources:*

1. National Institute on Drug Abuse. “Principles of Drug Addiction Treatment: A Research-Based Guide (Third Edition).” 2018.

2. Substance Abuse and Mental Health Services Administration. “Recovery and Recovery Support.” 2020.

3. Moos, R. H. “Active ingredients of substance use-focused self-help groups.” Addiction, 2015.

4. National Institute on Alcohol Abuse and Alcoholism. “Treatment for Alcohol Problems: Finding and Getting Help.” 2014.

CJ Crawford

DrugFree Greenville

Public Education Committee

What You Need to Know About Sexual Assault

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What is sexual assault and how often does it occur?  Sexual assault is any type of sexual contact or behavior that occurs without the explicit CONSENT of the recipient.  A sexual assault occurs every 107 seconds, which is less than 2 minutes; these numbers are based on people that have chosen to report their sexual assault.  Sexual assault occurs right here in Hunt County just like it does in larger counties.  The crime of sexual assault is a highly under-reported crime based on the known statistics of 1 in 5 individuals will be sexually assaulted between the ages of 18-24 years old, therefore, there are many unreported cases that are still unknown. 

Based on statistics from RAINN (Rape, Abuse & Incest National Network) there are approximately 207,000 cases of sexual assault that occurs each year.  Approximately 54% of those victims will choose not to report their assault.  Approximately 2/3 of sexual assault cases are committed by a friend or acquaintance of the victim and there is a small percentage that is a stranger rape.  Approximately 97% of rapists will not spend a single day in jail.  According to the statistics from RAINN the ages of the victims fall where 80% are under the age of 30 and about 44% are under the age of 18 years old.  Statistics of sexual assault on college campuses from Sarah Lawrence College state that there are about 35 incidents of sexual assault for every 1000 students that are reported. 

How can sexual assault happen?  About 57% of assaults have happened while on dates.  Approximately 55% of women who are assaulted admitted to having a drink, taking drugs, or being drugged before the assault.  The number one drug used to commit sexual assault is alcohol. However, just because a victim may have had alcohol will not and should negate from them reporting an assault and it being taken seriously.   Sexual assault occurs within every demographic.  It is not dependent on one’s age, ethnicity, gender, or social class. More than half of all rapes have occurred within a mile of the survivor’s home. 

The dynamics of sexual assault may include an attempt to control, manipulate, or demean another person using physical, emotional, spiritual, psychological or sexual tactics.  Most often an intimate partner manipulates the victim by threat, force, or coercion, to do something the victim does not want to do, without any concern for the rights or well-being of the victim.  Sexual assault/rape is often about Power and Control. 

Stay safe by going places in groups (including the bathroom), do not assume that because someone is “nice” that they will not cause you harm (be cautious), be careful on social media (do not talk to or meet in person strangers from the online world), and do not take an opened drink from anyone or leave your drink unattended (even if it is a soft drink or tea.)

If you have been sexually assaulted and need help, you do NOT have to suffer in silence, please contact our 24/7 365 day Hotline at:  903-454-9999.

By:  Amy Ramsey / Director of Community Outreach & Education

Hunt County Children’s Advocacy Center / Crisis Center of Northeast Texas

I Didn’t Mean to Abuse My Child

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Lorene was a twenty-seven year old widow and mother of two, her children are nine and three. Their world is shattered with the sudden and untimely death of her husband and the children, one who will not have any memories of him now wander into a season of unintended consequences…

The CDC defines child abuse and neglect as “any act or series of acts of commission or omission by a parent or other caregiver that results in harm, potential for harm, or threat of harm to a child.”

Lorene like so many others can be side swiped by life and left feeling like their trying to find a firm footing while walking and a water bed, there is no firm place to stand and every action causes an unknown and sometimes unwanted reaction. They long for just a modicum of what they once knew as normal. But those moments can be far apart and often too short.

The work of two parents had become doubled upon one leading to long days and lonely nights. She worked so hard to fill the many voids left in her  heart, mind, and life. Her families needs called for courage, and she answered! Her personal needs called also, this was a more difficult call, one that meant choices that would affect both hers and her children’s lives. The medication she entrusted to keep her on an emotional even-keel would be joined by something to help her both begin and end her day. Her once social drinking became a greater and great necessity often conflicting with her medications. Her social life would become a long list of night spots with an even longer list of men who past through their lives. 

At its peak, this led to her placing the youngest in the care of family members for extended periods of time while her oldest was called upon to be a somewhat “Faux” adult, be included in conversations and circumstances that were far beyond him. The neglect of a child isn’t always a willful intended choice, more often, it is a misguided unintentional pursuit of needs, wants, or addictions. Lorene’s neglect of her children began slowly but grew steadily in the shadow of her better judgment. When family members would address it with her she was left with only two choices repent and change her ways, or justify her choices which usually lead to arguments and discord.

Becoming a parent doesn’t mean we lose ourselves and become immune to the struggles of life and effects they may cause. However, we must always remember that our responsibility is to protect, provide, and guide for our children, we are forming a future adult and the early years are important. Trust me, I know first hand because I’m Lorene’s son. I truly love my Mom, and as a Father I can appreciate the challenges she faced. Her neglect wasn’t intentional, but they were choices that left life-long imprints on me. Parents, please make good choices.

Rev. Jimmy Vaughn

Authentic Life Fellowship

DrugFree Greenville Public Education Committee

Child Abuse Awareness

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Child physical and sexual abuse is alarmingly prevalent in all communities. In Hunt County, approximately every 15 hours there is a confirmed case of child abuse.  These crimes have a lifelong effect on children and what type of adults they will become.  Many of us would like to believe that we would be able to recognize if abuse was happening to our own children.  Even more of us believe that we would know who the perpetrator is.  Unfortunately, upwards of 90% of all perpetrators is someone the child and the family knows, loves, and trusts; less than 1% of perpetrators are strangers.

            National research and statistics show that 1 in 4 girls and 1 in 6 boys will be sexually abused before they turn 18 years of age. 1 in 10 children will tell.  The statistics in Hunt County line up with those nationwide numbers as well.  It is in our backyard!  Perpetrators will groom the child and those around them to ensure the child will not tell and the perpetrator is not suspected.  Grooming is typically done in a very subtle way by using words, gifts, and coercion, but could also be direct by using threats to the child.

            This subject is difficult to discuss or believe that it exists to the level that it does.  It is important for every adult to know the signs and if you suspect something, report it.  Too many people do not want to make a report because they are afraid to get involved.  It is every adults mandated duty, by law, to report to law enforcement or CPS any suspicion they may have about physical or sexual abuse relating to a child.  You may be the person that saves that child’s life, childhood, etc.  You do not have to have evidence, just a reasonable suspicion to make a report without malice.

 Signs of child physical or sexual abuse may include:  unexplained injuries, changes in behavior, returning to earlier behaviors (such as thumb sucking or bed wetting), fear of going home, changes in eating or sleeping habits, changes in school performance and attendance, lack of personal care or hygiene, risk-taking behaviors, and inappropriate sexual behaviors.  If a child tells you something has happened to them, please follow these steps:  listen to and tell them you believe them, remain calm, do NOT ask an abundance of questions, do NOT panic, and do NOT press the child to talk; contact law enforcement and call the Texas Child Abuse Hotline at 800-252-5400 as soon as possible.

            Children are counting on you to stand up for them and report your suspicions or any specific information a child tells you about child abuse.  For more information you can contact Amy Ramsey at 903-454-9999.

Amy Ramsey/Director of Community Outreach & Education

Hunt County Children’s Advocacy Center/Crisis Center of Northeast Texas

DrugFree Greenville Public Education Committee

Know Your Facts

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Drug and alcohol abuse is a serious issue that affects millions of people worldwide. It is important to be aware of the facts surrounding these substances in order to make an informed decision about their use. What better time to provide our community with facts concerning drug and alcohol abuse than National Drug and Alcohol Facts Week, Monday, March 18, to Sunday, March 24, 2024? 

One of the most alarming facts about drugs and alcohol is their impact on physical health. Substance abuse can lead to a wide range of health problems, including liver damage, heart disease, and mental health disorders. Drugs and alcohol can impair judgment, leading to risky behaviors such as driving under the influence or engaging in unsafe sexual practices. They can also have long-term effects on the brain, causing memory loss, cognitive impairment, and addiction. Furthermore, experimenting with drugs and alcohol at a young age can hinder proper brain development and increase the likelihood of developing substance abuse disorders later in life. Unfortunately, for most youth today, health problems that occur years down the road is not preventative measure that will deter youth from experimenting. 

Experimenting with drugs today is vastly different from decades past. In the 1960s and 70s, drug experimentation was often seen as a rebellious act against societal norms, with substances like LSD and marijuana being popular choices. Today, however, drug experimentation is more dangerous than ever due to the rise of synthetic drugs like fentanyl and bath salts. Fentanyl and bath salts are often much more potent and unpredictable than their natural counterparts, leading to a higher risk of overdose and death, leaving families and communities devastated.  Our community takes an especially hard hit because Texas is a national distribution center for illicit drugs. Drug traffickers commonly smuggle illicit drugs into and through the state. Drug traffickers generally use Interstates 10, 20, 25, 30, and 35, as well as U.S. Highways 59, 77, 83, and 281 as primary routes for transporting drugs throughout Texas from Mexico. 

We must work together to prevent access to illegal drugs by children. It is crucial to educate ourselves about the dangers of drug and alcohol abuse to protect ourselves and educate our youth about the risks and consequences of drug use.  Drug Free Greenville is a vital program aimed at combating substance abuse and addiction in our community by providing education, prevention, and treatment resources.  This program seeks to create a safer and healthier environment for all residents of Greenville. One of the key components of the Drug Free Greenville programs is its focus on early intervention and educating young people about the dangers of drug use and providing them with alternative coping mechanisms, so we can prevent substance abuse before it starts. Additionally, the program offers support by connecting individuals to resources such as counseling, support groups, and rehabilitation services. 

Ultimately, it is up to each individual to live a healthy and sober life but that decision is easier when you know the facts.

Karla Meeks

Drug Free Greenville Public Education Committee

Marketing Manager of the Mental Health Clinic of Greenville

Gun Safety in the Home

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The responsibility for gun safety in the home begins and ends with the adults in the residence. It is imperative that we not only secure our weapons; but that we teach gun safety to our children from a very early age. We do this because we love them and want them to be safe, right?

               There are laws in most states that impose penalties on adults who make firearms accessible to children through negligence, and we will look at Texas statutes in depth in another article. Let’s focus on safety measures here. And I am specifically addressing parents who have children and teens in your home, car, boat, camper, (need I go on?) or those of you that have the potential to have them come to visit.

               First, never leave a gun unattended. Whether loaded or unloaded, never set a gun down and walk away from it. It is too tempting for children, who want to touch everything they see. Always unload your firearm when not in use and store the firearm and the ammunition in separate locations. Lock the firearms in a gun safe, lockbox, cabinet, or with a cable lock. You can often obtain free cable locks from your local police department. Lock the ammunition up as well and keep the keys to the firearms and the ammunition storage in separate locations.

               I have heard people argue many times that they don’t want to search for the keys, have an unloaded weapon, open a safe, etc. while someone is breaking into their home. I completely understand the need to balance protecting your family from intruders while protecting your family from your weapons. There are many varieties of gun lockers and safes that have touch panels for biometric access. They even work when the power is out. If this is a concern for you, consider getting one of these types of gun safes. They can also be installed in vehicles, boats, and so on.

               Children are often curious and impulsive. How many times have you told them not to do something and they do it anyway? That’s their job—to drive us nuts. So even when we give them warnings, kids often want to explore a gun if they find it. It is our duty to protect them!  Talk with children about what to do if they see a gun. Make sure they know not to touch it, to leave the area right away, and tell you or another responsible adult. Kids see guns every day on TV and in video games and they don’t always understand the difference between reality and fantasy. Give them specific steps to memorize and follow: Don’t touch! Leave! Tell!

               If you allow your child or teen to use a firearm for recreation or hunting with you, it is very important that you make sure they understand that it is never OK to handle a gun without you or another responsible adult there. They should always assume a firearm is loaded and never point a gun at someone. Teach them the proper way to unload a firearm and how to check that it is clear. Consider attending a hunter’s education or gun safety class with your child. Greenville PD offers a hunters education class every summer for youth. And finally, always set a good example with your own safe gun handling practices.

CJ Crawford

DrugFree Greenville Board Member

DrugFree Greenville Public Education Committee

Explaining “Self-Medication” to Kids

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Self-medication is when someone tries to make themselves feel better by using things like alcohol or illegal drugs. You know how when you have a headache, you might take medicine to feel better? Well, sometimes people use things like alcohol or drugs to try to feel better emotionally, not just physically. But the problem is, it doesn’t really work the same way.

Imagine you’re feeling sad or upset because of something happening in your life, like problems at school or with friends. Instead of talking to someone or finding healthy ways to cope, some people might choose to drink alcohol or use drugs to forget about their feelings or feel happier. They think it will help them feel better, at least for a little while.

But the thing is, using alcohol or drugs to cope with feelings isn’t a good idea. It might make you feel better for a short time, but it can make things worse in the long run. In the first place, it’s not a real fix.  Just like putting a band-aid on a broken arm won’t really help, using alcohol or drugs to numb your feelings won’t fix what’s really bothering you. It might seem like it helps at first, but those feelings will still be there when the effects wear off.

More importantly, it can be dangerous! Alcohol and drugs can make you feel dizzy, sick, or even make you pass out. They can also mess with your brain and body, especially if you’re still growing and developing. Using them when you’re not supposed to or in large amounts can be really risky and lead to even more problems. It can affect your relationship with your family and friends, your schoolwork, and even your health. Plus, if you rely on alcohol or drugs to cope, it can be hard to stop using them later.

Instead of turning to alcohol or drugs, it’s important to find healthy ways to deal with your feelings. Talking to someone you trust, like a parent, teacher, or counselor, can really help. You can also try things like exercise, drawing, writing, or listening to music to help you feel better.

Remember, it’s okay to feel sad, stressed, or angry sometimes. Everyone goes through tough times. But using alcohol or drugs to try to escape those feelings isn’t the answer. It’s important to find healthy ways to cope and get the support you need when you’re feeling down. You’re not alone, and there are people who care about you and want to help.

CJ Crawford – DrugFree Greenville Board Member

DrugFree Greenville Public Education Committee