Category Archives: Healthy Lifestyle

Understanding the Deadly Dangers of Fentanyl Use

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Fentanyl, a potent synthetic opioid, has emerged as a significant public health concern due to its alarming prevalence and deadly consequences. While originally developed for medical use as a pain reliever, illicit fentanyl use has skyrocketed in recent years, leading to a surge in overdose deaths and devastating consequences for individuals and communities alike. Understanding the dangers of fentanyl use is crucial in addressing this urgent public health crisis.

Potency

Fentanyl is estimated to be 50 to 100 times more potent than morphine and significantly more potent than heroin. Even a tiny amount of fentanyl can cause severe respiratory depression, leading to overdose and death. Due to its potency, fentanyl is often mixed with other drugs such as heroin, cocaine, or counterfeit prescription pills without the user’s knowledge, increasing the risk of accidental overdose.

Risk

The misuse of fentanyl and its analogs has led to a sharp increase in overdose deaths across the globe. According to the Centers for Disease Control and Prevention (CDC), synthetic opioids, primarily fentanyl, were involved in nearly 75% of all opioid-related overdose deaths in the United States in 2019. This alarming trend highlights the urgent need for comprehensive strategies to address the opioid epidemic and prevent further loss of life.

Hidden in Street Drugs

One of the most significant dangers of fentanyl use is its clandestine presence in street drugs. Illicitly manufactured fentanyl is often mixed with other substances, such as heroin or cocaine, to increase potency or extend the drug’s supply. However, without proper dosage control or awareness of fentanyl’s presence, individuals who use these drugs are at high risk of unintentional overdose and death.

Increased Risk of Addiction:

The addictive nature of opioids, including fentanyl, poses a significant risk to individuals who use these substances recreationally or as prescribed. Continued use of fentanyl can lead to physical dependence, tolerance, and addiction, making it increasingly difficult for individuals to stop using the drug without professional help. Moreover, the withdrawal symptoms associated with fentanyl cessation can be severe and contribute to relapse.

Addressing the dangers of fentanyl use requires a multifaceted approach that includes prevention, harm reduction, treatment, and enforcement efforts. Public health initiatives aimed at raising awareness about the risks of fentanyl use, providing naloxone training and distribution, and expanding access to evidence-based treatment options are essential components of an effective response.

Recognizing the dangers of fentanyl use and implementing comprehensive strategies to address the opioid epidemic are critical steps in saving lives and mitigating the impact of this deadly crisis.

Sources:

1. Centers for Disease Control and Prevention. “Drug Overdose Deaths.” 2021.

2. National Institute on Drug Abuse. “Fentanyl DrugFacts.” 2020.

3. Drug Enforcement Administration. “Fentanyl.” 2022.

4. Substance Abuse and Mental Health Services Administration. “Key Substance Use and Mental Health Indicators in the United States: Results from the 2020 National Survey on Drug Use and Health.” 2021.

CJ Crawford

DrugFree Greenville Public Education Committee

Teen Pregnancy Prevention

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She sounded young and scared when she called. “I think I am pregnant. I need to see how far along I am. How much is an appointment?”  Hundreds of calls start this way every year at Raffa. Located in downtown Greenville, Raffa Clinic provides free and confidential services that allow a woman to feel safe in confirming her pregnancy, seeing her baby in an ultrasound, and getting support, education, and resources specific to help her situation.  

Texas ranks eighth in the country for teenage pregnancy. Texas also has the second highest rate of repeat births. Hunt County has a high teen birth rate as compared with other counties in the state.  Teenage mothers are often at risk to have low birth weight babies and an increased risk of infant mortality. Access to prenatal care early in pregnancy is key to prevent these from happening. Fear of people judging teen parents and lack of financial resources are the most common barriers cited to beginning prenatal care in the first trimester of pregnancy for teen moms. 

Raffa Clinic strives to help teen mothers during their first trimester of pregnancy by providing initial prenatal care and Medicaid enrollment at no cost. Early care greatly increases the likelihood of a healthy pregnancy for both mom and baby. Raffa clinical staff also educate on the importance of good nutrition and helping mom (and dad) prepare for childbirth and baby’s arrival as well providing material items such as diapers and car seats at no cost. 

Teenage parents are often at high risk to drop out of school as well. This doesn’t have to be the case. Students can work with their school district to successfully complete high school and get their diploma or GED while parenting. Raffa works one-on-one with teen parents and local schools to help the student successfully navigate finishing high school while parenting by providing life skills and parenting classes at Raffa Family Center in Greenville. 

One young mother said this about her recent visit to Raffa Clinic, “I absolutely love everything about this clinic, the staff is so genuine! I am a young expecting mom and everywhere I went I felt judged, but not here!! The second I walked in the door it felt like everyone there was supporting me. I love the emotional and spiritual support! The nurses also go above and beyond making sure you are informed and comfortable.”

DrugFree Greenville Public Education Committee

The Culprits in Mental Health

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Relationships, school stress, and work worries are the usual suspects that mess with our minds, but hey, sometimes it’s the sneaky world around us that’s pulling the strings. Brace yourself because these four sneaky culprits might just be playing mental health hide-and-seek with you at this very moment! Here are 3 things that likely affect your mental health.

The first culprit is technology.  If you are occupying your time on the World Wide Web then guess what? It is affecting your mental health. You can soak up knowledge, stay connected to health providers, and catch up with loved ones. This brings a mix of perks and pitfalls.  Being overwhelmed with gloomy news and never-ending drama can turn anyone’s mood into a wilted flower, sparking worries about what’s around the corner. Did you know that nearly 60% of young adults (ages 18-25) are seriously fretting about the future of our planet? Social media can stir up FOMO (fear of missing out), the blues, and a dip in self-confidence. Plus, with work emails popping up after hours, thanks to remote work, it’s like the line between work and play got very blurry. 

The second culprit has to do with social drivers. Social drivers of health are like the backstage crew of your well-being, shaping your health behind the scenes. From where you hang your hat to the goodies in your fridge, these sneaky influencers like economic status, education, and even your neighborhood can have a far-reaching impact on your mental health. And let’s not forget the star of the show – the economy, stealing the spotlight in this health drama! Research shows a strong connection between worrying about money and mental distress, and salaries can’t seem to keep up with rising inflation and cost-of-living expenses. A 2023 Gallup poll found that 42% of Americans are worried that they don’t have enough money to pay their normal monthly bills. 

The last culprit is loneliness.  Recent survey findings reveal that over half of adults in the United States (58%) experience feelings of loneliness, especially among low-income individuals, young adults, parents, those from underrepresented racial groups, or individuals living with mental health conditions, who report even higher rates of loneliness. Loneliness is linked to an increased risk of anxiety and depression and has connections to psychosis and dementia. Research indicates that minimal social interaction can have a lifespan impact similar to smoking almost a pack of cigarettes daily or struggling with alcoholism, and is twice as detrimental as obesity.

WHAT CAN YOU DO IF THE WORLD IS WEIGHING ON YOU? Find your support system, set tech limits and boundaries, change what you can and don’t concern yourself with what you can’t, and find healthy coping skills.  If you have no idea how to do the above suggestions then find a local counselor that can help.  Seeking professional help for mental health shows strength and offers support to manage life’s stressors. Counselors or therapists can help identify issues and coping strategies.

Karla Meeks – Marketing Manager for the Mental Health Clinic of Greenville

Drug-Free Greenville Board Member

The Power of Peer Support: Building a Sober Social Circle

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In the journey toward sobriety, building a sober social circle can be instrumental in maintaining recovery and achieving long-term success in overcoming addiction. While professional treatment and therapy play crucial roles, the camaraderie, understanding, and encouragement found within peer groups can provide unique benefits that foster resilience and growth.

Peer support involves individuals with similar experiences coming together to provide mutual assistance, encouragement, and guidance. Peer support groups offer a safe space where you can share your struggles, successes, and strategies for maintaining sobriety. These groups can take various forms, including 12-step programs like Alcoholics Anonymous (AA), SMART Recovery, and other community-based support networks.

Benefits of Building a Sober Social Circle:

1. Shared Understanding and Empathy: In a sober social circle, you can relate to each other’s experiences without fear of judgment or stigma. This sense of camaraderie fosters trust and creates a supportive environment where you feel heard and understood.

2. Accountability and Motivation: Knowing that others are facing similar challenges and rooting for each other’s success can inspire you to stay committed to sobriety goals. Peer support groups often set personal milestones, celebrate achievements, and offer encouragement during difficult times, reinforcing your resolve to stay sober.

3. Learning and Growth: You have the opportunity to learn from each other’s experiences and gain valuable insights into coping strategies, relapse prevention techniques, and effective recovery tools through educational sessions, guest speakers, and sharing sessions.

4. Building Healthy Relationships: It allows you to establish healthy and meaningful relationships based on mutual respect, trust, and support. Unlike social circles centered around alcohol or substance use, sober peer groups prioritize positive activities, shared interests, and personal growth, fostering genuine connections that contribute to overall well-being.

Tips for Building a Sober Social Circle:

1. Join a support group such as AA, SMART Recovery, or a similar community-based program.

2. Engage in sober activities and events that align with your interests, whether it’s sports, arts and crafts, hiking, or book clubs.

3. Explore online forums, chat groups, and social media platforms dedicated to sobriety and recovery. These virtual communities offer support, encouragement, and a sense of belonging, especially for those unable to attend in-person meetings.

The power of peer support in building a sober social circle cannot be overstated. By connecting with individuals who understand the challenges of addiction recovery firsthand, individuals can find strength, inspiration, and hope on their journey to sobriety. Through shared experiences, accountability, and mutual encouragement, peer support groups empower individuals to embrace a sober lifestyle, cultivate healthy relationships, and achieve lasting recovery.

*Sources:*

1. National Institute on Drug Abuse. “Principles of Drug Addiction Treatment: A Research-Based Guide (Third Edition).” 2018.

2. Substance Abuse and Mental Health Services Administration. “Recovery and Recovery Support.” 2020.

3. Moos, R. H. “Active ingredients of substance use-focused self-help groups.” Addiction, 2015.

4. National Institute on Alcohol Abuse and Alcoholism. “Treatment for Alcohol Problems: Finding and Getting Help.” 2014.

CJ Crawford

DrugFree Greenville

Public Education Committee

Know Your Facts

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Drug and alcohol abuse is a serious issue that affects millions of people worldwide. It is important to be aware of the facts surrounding these substances in order to make an informed decision about their use. What better time to provide our community with facts concerning drug and alcohol abuse than National Drug and Alcohol Facts Week, Monday, March 18, to Sunday, March 24, 2024? 

One of the most alarming facts about drugs and alcohol is their impact on physical health. Substance abuse can lead to a wide range of health problems, including liver damage, heart disease, and mental health disorders. Drugs and alcohol can impair judgment, leading to risky behaviors such as driving under the influence or engaging in unsafe sexual practices. They can also have long-term effects on the brain, causing memory loss, cognitive impairment, and addiction. Furthermore, experimenting with drugs and alcohol at a young age can hinder proper brain development and increase the likelihood of developing substance abuse disorders later in life. Unfortunately, for most youth today, health problems that occur years down the road is not preventative measure that will deter youth from experimenting. 

Experimenting with drugs today is vastly different from decades past. In the 1960s and 70s, drug experimentation was often seen as a rebellious act against societal norms, with substances like LSD and marijuana being popular choices. Today, however, drug experimentation is more dangerous than ever due to the rise of synthetic drugs like fentanyl and bath salts. Fentanyl and bath salts are often much more potent and unpredictable than their natural counterparts, leading to a higher risk of overdose and death, leaving families and communities devastated.  Our community takes an especially hard hit because Texas is a national distribution center for illicit drugs. Drug traffickers commonly smuggle illicit drugs into and through the state. Drug traffickers generally use Interstates 10, 20, 25, 30, and 35, as well as U.S. Highways 59, 77, 83, and 281 as primary routes for transporting drugs throughout Texas from Mexico. 

We must work together to prevent access to illegal drugs by children. It is crucial to educate ourselves about the dangers of drug and alcohol abuse to protect ourselves and educate our youth about the risks and consequences of drug use.  Drug Free Greenville is a vital program aimed at combating substance abuse and addiction in our community by providing education, prevention, and treatment resources.  This program seeks to create a safer and healthier environment for all residents of Greenville. One of the key components of the Drug Free Greenville programs is its focus on early intervention and educating young people about the dangers of drug use and providing them with alternative coping mechanisms, so we can prevent substance abuse before it starts. Additionally, the program offers support by connecting individuals to resources such as counseling, support groups, and rehabilitation services. 

Ultimately, it is up to each individual to live a healthy and sober life but that decision is easier when you know the facts.

Karla Meeks

Drug Free Greenville Public Education Committee

Marketing Manager of the Mental Health Clinic of Greenville

Explaining “Self-Medication” to Kids

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Self-medication is when someone tries to make themselves feel better by using things like alcohol or illegal drugs. You know how when you have a headache, you might take medicine to feel better? Well, sometimes people use things like alcohol or drugs to try to feel better emotionally, not just physically. But the problem is, it doesn’t really work the same way.

Imagine you’re feeling sad or upset because of something happening in your life, like problems at school or with friends. Instead of talking to someone or finding healthy ways to cope, some people might choose to drink alcohol or use drugs to forget about their feelings or feel happier. They think it will help them feel better, at least for a little while.

But the thing is, using alcohol or drugs to cope with feelings isn’t a good idea. It might make you feel better for a short time, but it can make things worse in the long run. In the first place, it’s not a real fix.  Just like putting a band-aid on a broken arm won’t really help, using alcohol or drugs to numb your feelings won’t fix what’s really bothering you. It might seem like it helps at first, but those feelings will still be there when the effects wear off.

More importantly, it can be dangerous! Alcohol and drugs can make you feel dizzy, sick, or even make you pass out. They can also mess with your brain and body, especially if you’re still growing and developing. Using them when you’re not supposed to or in large amounts can be really risky and lead to even more problems. It can affect your relationship with your family and friends, your schoolwork, and even your health. Plus, if you rely on alcohol or drugs to cope, it can be hard to stop using them later.

Instead of turning to alcohol or drugs, it’s important to find healthy ways to deal with your feelings. Talking to someone you trust, like a parent, teacher, or counselor, can really help. You can also try things like exercise, drawing, writing, or listening to music to help you feel better.

Remember, it’s okay to feel sad, stressed, or angry sometimes. Everyone goes through tough times. But using alcohol or drugs to try to escape those feelings isn’t the answer. It’s important to find healthy ways to cope and get the support you need when you’re feeling down. You’re not alone, and there are people who care about you and want to help.

CJ Crawford – DrugFree Greenville Board Member

DrugFree Greenville Public Education Committee

What On Earth Am I Here For?

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 The meaning of life is an ageless question everyone will ask at some point and time in their lives and how we answer it will have a profound affect on how we view ourselves, how we view others, and how we view our pursuit of life.

  The first and most predominant view is that our purpose is to try and stay alive. At some point in our life, we come to the realization that death is an inevitable outcome for us all and we commit to doing anything and everything we can to stay alive. Some go so far as to isolate themselves from living life, from people, places, and pursuits that could place them at risk thus missing out that all three could add to their life experience.

  Running a very close second is the purpose of being wealthy or famous. Howard Hughes was one of the wealthiest men of his time and when asked how much money is enough? He replied, “one dollar more!”  This life purpose is faulty because both wealthy and fame are fleeting and the price to achieve them can be very, very high. Both money and fame come with their own unique set of challenges, and if we’re being honest most of us will never achieve either.

  In our consumer-based society, we are constantly told we existed to buy and become whatever advertisers are selling, we are continually told we cannot be happy unless we have this item or look a certain way. The unfortunate truth here is that the target for meaning is continuously being moved thus costing us the afore mentioned money while only supplying us with frustration and disappointment.

  So as to not leave you feeling discouraged, I would like to offer you what I know to bring meaning, happiness, and fulfilment to my own life and to the lives of many of the people I know, it’s the truth that life is not about what we have but rather in what we give, “living is giving!” Everyone has something they can give, and I know there is a cause that would welcome you. Giving isn’t exclusively measured by a dollar amount, giving finically is great but often the cause needs more than your money, an even greater gift would be you…your time and your talents will bring even more to the cause and to both those it serves and the others who will be serving alongside you. An additional benefit to giving yourself to causes is that it will help you maintain a healthy perspective about your needs, struggles, and quality of life. Join me in seeking to “live to give” and we’ll make our world a better place, we’ll make our lives a better place, and we’ll leave a legacy that truly means something and will last far beyond our lives.

Rev. Jimmy Vaughn
Pastor of Authentic Life Fellowship; Public Education Committee

Building a Healthy Relationship with Your Food

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Food is omnipresent in our human lives and quite literally fuels our physical bodies every day. It is intertwined with our daily routines, family traditions, our culture, and shared experiences. For these reasons and more, being aware of your connection to food alongside maintaining a healthy relationship with your food is imperative to living a healthy life.

According to the National Eating Disorder Association, forming a healthy relationship with food takes conscious effort, but it is possible. This relationship includes relaxed eating, choosing preferences over positions, and practicing balance and flexibility in your eating. Let’s take a look at these principles a bit more closely.

RELAXED EATING: Relaxed eating is the ability to be at ease with the social, emotional and physical components of food and eating. Relaxed eating is attuned to the body’s hunger and intuitively provides for its needs. It is the ability to listen and satisfy your hunger allowing for pleasurable and whimsical eating with flexibility and the absence of remorse. It allows you to eat when you are hungry and stop when you are satisfied. It incorporates choices and beliefs about food through a filter of self-love and body wellness that is balanced, not extreme or all consuming.


PREFERENCE OVER POSITION: Eating should be a balanced activity that is neither the best nor the worst part of a day. You should enjoy the foods you consume but not worship them. Flexibility, exhibited through the willingness to forego a preference temporarily, is an essential aspect of a healthy relationship with food. Preferences need to remain just that, and not become an unflinching regimen.


BALANCE: Balanced eating means feeling comfortable consuming a wide variety of foods. In addition to variation in type of food, balance indicates an ability to eat both for pleasure and for hunger. Eating for hunger is great because it nourishes your body. Ignoring hunger cues is a dangerous habit that can lead to more disordered eating patterns and health consequences. Eating for pleasure allows us to associate positive feelings and experiences with food and its pleasurable! Finally, balance also means avoiding trendy diets. Diets usually employ some kind of restriction, be it through food quantity or type. It is neither healthy nor logical to deny yourself food groups or to limit your calories.


FLEXIBILITY: Flexibility is another key aspect of a healthy relationship with food. It refers to the absence of strict rules surrounding eating and food habits. Rather, there is more of an ability to “go with the flow” and accept deviations from preferred foods as a natural part of life, instead of viewing those deviations as a judgment of yourself or your worth. Additionally, flexibility relates to the amount of food you consume. Sometimes, we eat beyond our comfort zone. Maybe you’re not completely mindful or conscious while eating one day, and don’t feel your hunger cues until a bit later. This is not a cause for alarm. Doing this every so often will not alter your health. Trust your body; it is much smarter than you give it credit for. It knows where you need to be and can deal with a little bit of variation. The key is
remembering these principles–-having variation, preference, flexibility–and accepting the changes that come with life.


Reference: Kronberg, Sondra. The Comprehensive Learning/Teaching Handout Manual for Eating Disorders © 2001 Sondra Kronberg, MS, RD, CEDRD-S. Wellness Programs Publishing, 3rd Edition, 516-513-1284

Hygiene – A Healthy Life

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The key to a healthy life is a fit body, accompanied by proper nutrition, exercise, rest and hygiene. Our mothers

were right! Eating food is not enough to be healthy. It also depends on good personal hygiene which is essential to promoting good health.

Simple personal habits like washing our hands and brushing and flossing our teeth will keep bacteria and virus causing illnesses away.  Germs are not only tiny but are everywhere and it is amazing how they travel from host to host. 

For a quick visual example of how fast germs can and do spread, gather about ten of your friends together then pour some glitter into your hand. Shake hands with someone close to you.  Then have them to shake hands with someone else and so on until everyone in the room has shaken hands with someone else.  Now look at your hands and you will see how the cycle works.  This is the same mode of transferring germs from one another as we travel throughout a day. 

Washing your hands and keeping them clean is one of the most important steps we can take to avoid getting sick and spreading germs to others. There are a number of diseases that are spread by not properly washing your hands with soap and water.  According to the Centers for Disease Control the proper way to wash your hands is to wet your hands with clean running water and to apply soap.  Rub your hands together briskly to make a lather.  Continue to scrub your hands for at least 20 seconds making sure to scrub the backs of your hands, between your fingers and under your nails.

To ensure you scrub long enough hum the “Happy Birthday” song from beginning to end twice. Rinse your hands well under running water then dry them with a clean towel or allow them to air dry. Practicing good hygiene is not limited to just hand washing it also includes daily bathing, skin care, dental hygiene, and hair care. 

Practicing good daily hygiene helps you feel good about yourself which is important to good mental health.  People with poor hygiene habits are seen as unhealthy and often face discrimination.

Staying healthy and keeping good hygiene consists of about four steps.  Sleep is the first. A healthy night’s sleep always helps you to start your day off right.  A minimum of eight hours rest is recommended. Diet is second.  Make sure everything that you put in your mouth counts. Eat four servings’ fresh fruit, and five servings of vegetables. 

Most Americans consume more protein than needed, which leads to excessive calories and obesity.  The recommended daily amount of lean meat and proteins depends on your age, gender and your level of activity.  You can find the recommended amounts of food needed on the US Department of Agriculture’s website. www.ChooseMyPlate.gov.

Exercise is third.  The Mayo Clinic recommends we make it a goal to get at least 30 minutes of exercise each day to remain healthy.

Positive influence is fourth.   Avoid negative people and seek out people who are encouraging and living the way you want to live.  These are the steps to a Healthy Life!

Berniece Brown, Coordinator of Social Services for Carevide & Hunt County Interagency Network.